KAMBING YANG SELALU DISALAH ANGGAP

Oh.. ini bukan cerita kanak-kanak tentang sang kambing.

Tapi tentang fakta mengenai kambing yang berlawanan daripada anggapan kebanyakan kita.

Selalu kita dengar orang kaitkan busuk macam kambing. Malas mandi juga macam kambing.

Macamlah binatang2 lain tak busuk. Macamlah binatang2 lain rajin mandi.

Dan.. yang lebih kerap didengar orang kaitkan daging kambing dengan hi-cholestrol. Kalau makan daging kambing, sakit kepala. Orang mengidap sakit darah tinggi tak boleh makan kambing, nanti darah makin naik.

Sedangkan makan kambing adalah sunnah Rasululullah saw.

Untuk akikah anak juga disunatkan sembelih dan masak kambing.

Untuk dam haji juga kena sembelih kambing.

Kalau nak korban time raya haji juga boleh sembelih kambing.

Mustahil Rasulullah saw menganjurkan sesuatu yang memudaratkan kesihatan.

Fakta tentang Kambing:

1. Nutrisi

Nutrient Composition of Goat and Other Types of Meat^{1, 2}

Nutrient	Goat	Chicken	Beef	Pork	Lamb
Calories	122	162	179	180	175
Fat (g)	2.6	6.3	7.9	8.2	8.1
Saturated Fat (g)	0.79	1.7	3.0	2.9	2.9
Protein (g)	23	25	25	25	24
Cholesterol (mg)	63.8	76.0	73.1	73.1	78.2
[1] Per 3 oz. of cooked meat [2] USDA Nutrient Database for Standard Reference, Release 14 (2001)

Bandingkan kandungan kalori, lemak, lemak tepu dan kolestrol daging kambing. And surprisingly, according to USDA Handbook, goat meat is about 40% lower in saturated fat than chicken cooked with the skin off. Bukankah ini bermakna, daging kambing adalah daging paling baik untuk mereka yang health conscious?

(so sorry, column untuk lamb tak nampak apabila dipublish. Ni figure ikut urutan atas ke bawah: 175, 8.1, 2.9, 24, 78.2)

2. Kandungan nutrisi dalam daging kambing (340g daging kambing bakar):

- Vitamin B1, Thiamin (good amount)
- Vitamin B2, Riboflavin (extreme amount)
- Vitamin B3, Niacin (large amount)
- Vitamin B9, Folate
- Vitamin B12, Cobalamin (large amount)
- Vitamin E
- Vitamin K
- Choline
- Betaine
- Protein (extreme amount)
- Natural Fats
- Cholesterol (large amount)
- Sodium
- Amino Acids
- Calcium
- Iron (large amount)
- Phosphorus (large amount)
- Potassium (good amount)
- Zinc (extreme amount)
- Copper (large amount)
- Manganese
- Selenium (large amount)
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Calories (good amount)

Sumber: genuineaid.com

3. Kelebihan daging kambing dari segi kesihatan:

- Supports Cardiovascular Health
- Improves Skin Health
- Supports Cells Health
- Improves Immune System
- Improves Hair Health
- Improves Nails Health
- Improves Children’s Development
- Supports Muscle Health
- Protects from joint pains
- Supports Thyroid Health
- Protects from Free Radicals
- Maintains Normal Blood Sugar Levels
- Improves Metabolism
- Supports Immune System
- Improves Smell Sense
- Improves Taste Sense
- Improves your mood
- Prevents Depression
- Protects from Colds
- Protects from Infections
- Supports bones health
- Supports Joints Health
- Protects your nerves
- Improves Good Cholesterol
- Decreases Bad Cholesterol
- Provides Healthy Energy
- Improves Concentration
- Helps Prevent Headaches
- Helps Prevent Depression
- Supports Digestion
- Improves Memory
- Supports Heart Health
- Helps prevent warts
- Helps cure warts

Sumber: genuineaid.com